Tips about Intermittent Fasting and Women

Women and Fasting       The impact that intermittent fasting has on women is a little different from that of men. The female reproductive system and metabolism are deeply entwined. Usually, women consume less protein than men, and fasting women will usually consume even less. Consuming fewer proteins results in fewer amino acids in the female body. […]

Doing Keto as a Woman Over 50

Keto and Women Over 50     Women over the age of 50 are interested in boosting their immune systems, losing weight, and having more energy. Women go through menopause sometime between the age of 45 and 55. This time can be a difficult time for them. Women suffer various symptoms during this time. They have difficulty

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