Sweet Endings

VANILLA PUDDING   Mmmmm… Delicious keto vanilla pudding. Who said keto can’t be a snack filled heaven?   Serves 4   INGREDIENTS:   DIRECTIONS:   Nutritional Facts per portion: Calories 156, Fat 15.3g, Carbohydrate 3.3g, Dietary Fiber 0.8g, Net Carbs 2.5g, Protein 2.1g. CHOCOLATE VANILLA BROWNIES  These brownies have chia seeds in them to add a healthy dose of Omega-3 […]


BROCCOLI AND MUSHROOMS   A veggie dish just on its own or with chicken perhaps!   Serves 6   INGREDIENTS:   DIRECTIONS:   Nutritional Facts per portion: Calories 360, Fat 28.7g, Carbohydrate 15.1g, Dietary Fiber 4.5g, Net Carbs 10.6g, Protein 14.9g. SPINACH SALAD   Serve this fresh salad as it is or you could use it as an accompaniment at a


GINGER CHICKEN WINGS  An eastern flavor adds a zing to this snack which will become an all-time favourite!  Serves 6  INGREDIENTS:  DIRECTIONS:  Nutritional Facts per portion: Calories 367, Fat 18.9g, Carbohydrate 4.5g, Dietary Fiber 0g, Net Carbs 4.5g, Protein 41.1g. MINI PIZZAS WITH PESTO  Amazingly easy! Amazingly quick! Amazingly moreish! How’s that for a recommendation?

MEAT Recipes

HERBED LEG OF LAMB   An aromatic lamb dish that is just right for Sunday lunch.   Serves 6   INGREDIENTS:   DIRECTIONS:   1. Pre-heat the oven to 450°F.   2. Trim the leg of lamb and with a sharp knife, slash the fatty side of the meat.   3. Mix the garlic, thyme, rosemary, lemon juice and olive oil together

Tips about Intermittent Fasting and Women

Women and Fasting       The impact that intermittent fasting has on women is a little different from that of men. The female reproductive system and metabolism are deeply entwined. Usually, women consume less protein than men, and fasting women will usually consume even less. Consuming fewer proteins results in fewer amino acids in the female body.

Scroll to Top