Keto works differently for diabetic patients. You may think that eating fat might be counterproductive for people with diabetes, but it is not. Keto allows your body to need less insulin, which keeps your blood sugar stable. Usually, most diabetic patients are overweight or obese, so a high-fat diet doesn’t seem a good idea. People […]
SCOTCH EGGS Great for mornings when you need a breakfast on-the-go! Make these the night before, if you like, as they are just as good cold as they are hot! Makes 6 INGREDIENTS: DIRECTIONS: Nutritional Facts per Scotch egg: Calories 480, Fat 35.8g, Carbohydrate 1.0g, Dietary Fiber 0g, Net Carbs 1.0g, Protein 36.2g CHEESY CHORIZO
Keto Diet and Weight Loss The keto diet is an extremely effective weight-loss tool. Here is how weight loss happens on the ketogenic diet: • Low-carb consumption lowers calorie intake, which becomes key for fat loss. • Consuming more protein results in shedding weight. • Lowering
What is a Keto Diet? The ketogenic diet is a low-carb, moderate protein, and high-fat diet. Unlike other diets, the keto diet forces the body to use different fuel sources for energy. Usually, the body relies on carb (sugar) reserves as fuel. When following a normal carb-rich diet, the cells, tissues, and organs use up